Select one goal–something you wouldlike to change about yourself. Perhaps you would like to stop smoking,control drinking, improve study habits, manage time better, or changeeating or exercise habits. It is critical that your goal be measurable,attainable, positive, and significant to you. Describe the goal as target behaviors. What specific behaviors do you want to increase or decrease? Choose a means of monitoring your progress, such as a chart or a behavioral diary. Writea 1,050- to 1,400-word paper in first-person that states all of theabove points and specifies both internal and external consequences foractions in a realistic timeframe, such as short-term rewards foradhering to the contract and a long-term reward for meeting your goals.Include a detailed introduction and conclusion. Word count does notinclude title page and references.