Research a diet currently being used by the public. It can b

Research a diet currently being used by the public. It can be acommercial diet such as Atkins, Weight Watchers; a regional diet suchas Mediterranean; or one that focuses on types of food such as vegan. Identify the name of the diet and its purpose (weight maintenance,long term health, etc.). Explain its key points in terms of nutrition(focus on protein, carbohydrates, etc.). Also discuss the diet plan andthe diet’s strengths and weaknesses. Summarize your paper byevaluating whether you believe the diet is one that is healthy ascompared to dietary guidelines. The writing assignment should be no more than 2-3 pages and APAEditorial Format must be used for citations and references used.