Write a 250- to 450-word goal statement discussing your current and future health and fitness status. Include the following in your goal statement: Discuss your current health and fitness status and identify how nutrient intake affects your health. Discuss your health and fitness concerns. Identify a health and fitness goal you would like to achieve.
Submit your goal statement to your instructor.
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Part A : Analyzing a Food Label
Complete the table below by filling in the requested items. Use the food label of your favorite snack to obtain the information needed. Name of Product Serving Size Number of servings per container-package Amount Per Serving Calories Fat calories Grams of fat Amount of unsaturated fat Amount of saturated fat Amount of trans fat Amount of sodium (salt) Grams of protein Grams of carbohydrates Grams of Fiber